DEFINITION

Our method of lymphatic drainage is a scientifically proven technique which has evolved from Dr Vodder’s original technique. In Brazil, Godoy is renowned as the reference point for research around the lymphatic system. Our method follows his guidelines and involves physiotherapeutic manoeuvres providing immediate results. The technique is based on the foundations of a gentle massage which can be firm around the gastric area, maintaining rhythmic strokes and specific compressions. Its main goal is to stimulate the lymph glands, guiding the lymph flow back to the blood circulation, preventing blockages and stagnation, helping to flush out water excess and toxins and improving general well-being.

It is highly recommended if you are feeling tired or puffy, suffering from hormonal imbalances, digestive issues, or simply have difficulties getting back on track and need extra help to achieve your goals faster. The lymphatic system is the body’s first line of defence and plays an important role for our immune system in transporting proteins, lipids and hormones around, while fighting off viruses, bacteria, cancer cells and other harmful toxins.

HOW IT WORKS

The lymphatic system is part of the immune system and circulatory system. Composed of strategically located veins and lymph nodes, the lymphatic system is responsible for collecting and draining metabolic waste, oedema, toxins and water excess to protect our body from any harmful situation. By stimulating the lymph nodes and pushing the lymph fluid towards the heart, it will return into the blood stream, be filtered by the kidneys and go on to be flushed out through urination. During this process, water intake is essential.

The human body is made up of 60% water -- and 70% of that water is held outside of cells, waiting to be collected and drained out through our lymphatic system. That’s why it is so important to keep the flow moving.